Page 8 Desert Trail Running 101: Preparing for Heat, Sand, and Sun Building Endurance on the Trail: Simple Training Plans for Beginners How to Train for Elevation: Building Stamina for Mountain Trail Races How to Recover Faster After a Technical Downhill Marathon Hydration Gear Review: Best Bottles, Bladders, and Wearable Tech for the Trail Finding Mental Clarity on the Trail: How Running Outdoors Clears Your Mind Essential Trail Running Gear: What to Wear and Pack for Every Terrain Maintaining Your Trail Running Shoes: Tips for Longevity on the Roughest Paths From Solo to Squad: How Joining a Trail Running Group Improves Performance Animal Encounters & Trail Manners: Respecting Wildlife While Running The Ultimate Guide to Using Trail Runs for Total-Body Conditioning Why Trail Running Is Better in a Pack: The Science Behind Group Motivation Seasonal Trails: What Nature Offers Runners in Spring, Summer, Fall, and Winter 10 Essential Trail-Running Tips for Beginners 3 4 5 6 7 8