Trail running is one of the most rewarding outdoor activities, offering an immersive experience in nature while providing an excellent workout. But the appeal of these routes isn't limited to runners alone---many of the best trails also double as stunning hiking routes, giving outdoor enthusiasts a variety of ways to explore. Whether you're a runner seeking a challenge or a hiker looking for a scenic, adventure‑packed day, these top 10 trail running routes offer breathtaking views, diverse terrains, and the kind of experiences that make being outside feel magical.
The Wonderland Trail, Mount Rainier National Park, USA
Distance : 93 miles
Difficulty : Advanced
Best for : Challenging Trail Runners, Hiking Enthusiasts, Nature Lovers
The Wonderland Trail is one of the most iconic multi‑day hiking and trail running routes in the United States. Circumnavigating Mount Rainier, this trail offers runners and hikers stunning views of glaciers, waterfalls, alpine meadows, and towering forests. The rugged terrain and significant elevation changes provide a real challenge, but for those looking for an intense experience, the payoff is well worth it.
- Gear tip : A reliable pair of trail running shoes and a lightweight hydration pack are essential for the long days on the trail.
- Tip : Be prepared for changing weather conditions---this trail can be quite unpredictable.
Zion Canyon Scenic Drive, Zion National Park, USA
Distance : Variable (Multiple Routes)
Difficulty : Moderate
Best for : Beginners to Intermediate Runners, Hikers, Adventure Seekers
Zion National Park is known for its towering red‑rock cliffs and expansive desert landscapes. For those seeking a more accessible yet equally spectacular trail, Zion offers numerous scenic routes, including the famous Angel's Landing and The Narrows. Trail runners will love the smooth, well‑marked paths of Zion Canyon, and the dramatic canyon walls provide a striking backdrop. Hikers can also take their time exploring this majestic terrain at a more leisurely pace.
- Gear tip : Consider sturdy hiking boots and a breathable running cap to stay cool under the sun.
- Tip : The Angel's Landing Trail is not for the faint of heart, featuring steep climbs and narrow ledges, so it's best suited for those with a head for heights.
Sentiero degli Dei (Path of the Gods), Amalfi Coast, Italy
Distance : 7.8 miles
Difficulty : Moderate
Best for : Runners and Hikers Who Love Coastal Views
The Sentiero degli Dei offers a stunning combination of sea views, historical sites, and Mediterranean landscapes. Running along the cliffs above the Amalfi Coast, this ancient path provides breathtaking views of the coastline, Mediterranean villages, and terraced vineyards. The trail is well‑marked, with a mix of runnable sections and more technical stretches, offering a perfect balance for both runners and hikers.
- Gear tip : A pair of quick‑dry trail running shoes and a compact water bottle will keep you comfortable on the sunny cliffs.
- Tip : Starting early in the morning can help you avoid the heat of the day and the summer crowds.
The Inca Trail, Peru
Distance : 26 miles
Difficulty : Challenging
Best for : History Buffs, Runners with a Sense of Adventure
The Inca Trail is one of the most famous routes in the world for hiking and trail running. The trek takes you through the Andes to the ancient ruins of Machu Picchu, offering an incredible mix of history, culture, and nature. Runners will appreciate the varied terrain, which includes steep climbs, ancient stone steps, and cloud forests.
- Gear tip : Invest in a durable set of hiking boots and a reliable GPS watch to keep track of distance and elevation.
- Tip : This is a popular trail, so it's recommended to book permits well in advance.
Grindelwald to First, Switzerland
Distance : 6.2 miles
Difficulty : Moderate
Best for : Scenic Mountain Runners, Hiking Enthusiasts
Grindelwald, a picturesque village nestled in the Swiss Alps, offers a great combination of trail running and hiking. The Grindelwald‑to‑First trail runs through alpine meadows, dense forests, and offers spectacular views of towering peaks like the Eiger.
- Gear tip : Alpine‑grade trail running shoes with good grip and a lightweight running vest for extra layers are ideal.
- Tip: Don't miss the First Cliff Walk---a thrilling experience with views over the valley.
Torres del Paine Circuit, Patagonia, Chile
Distance : 51 miles
Difficulty : Advanced
Best for : Experienced Runners and Adventurous Hikers
Patagonia is known for its wild, untamed beauty, and the Torres del Paine Circuit is one of the best ways to experience it. This challenging multi‑day route takes you through valleys, rivers, and dense forests while showcasing towering granite peaks and glaciers.
- Gear tip : A robust pair of hiking boots and an insulated hydration pack will help you cope with the unpredictable weather.
- Tip : Be prepared for extreme conditions in this remote region.
The Dolomites, Italy
Distance : Variable (Multiple Routes)
Difficulty : Moderate to Advanced
Best for : Runners and Hikers Who Enjoy Alpine Terrain
The Dolomites, a UNESCO World Heritage site, are famous for their unique rock formations, alpine lakes, and panoramic views. Popular routes include the Alta Via 1 and the Tre Cime di Lavaredo Loop.
- Gear tip : Specialized trail running shoes and a breathable running jacket are advisable for sudden mountain weather changes.
- Tip: Pack appropriately and check forecasts before heading out.
Ben Nevis, Scotland
Distance : 10 miles
Difficulty : Challenging
Best for : Experienced Runners and Hikers Who Enjoy a Challenge
Ben Nevis, the highest peak in the UK, offers a grueling trail that is perfect for seasoned trail runners and hikers alike. The route takes you from the foot of the mountain to the summit, offering sweeping views of the Scottish Highlands.
- Gear tip : Waterproof hiking boots and a wind‑proof running hat are essential for the unpredictable mountain weather.
- Tip : Always check weather conditions before setting out, as the mountain weather can be unpredictable and potentially dangerous.
Cape Wrath Trail, Scotland
Distance : 200 miles
Difficulty : Advanced
Best for : Adventurous Runners, Hiking Enthusiasts
The Cape Wrath Trail is one of the UK's most remote and challenging trails, stretching across the rugged Scottish Highlands. It offers dramatic views of cliffs, beaches, and unspoiled wilderness.
- Gear tip : A high‑capacity hydration pack and rugged trail running shoes are vital for the long, isolated sections.
- Tip : This is a long and demanding route, so it's best to take your time and plan well in advance.
The Overland Track, Tasmania, Australia
Distance : 40 miles
Difficulty : Moderate
Best for : Runners and Hikers Who Love Forests, Lakes, and Wildlife
The Overland Track in Tasmania offers an iconic Australian trail experience. This multi‑day hike is well‑known for its stunning alpine landscapes, with alpine lakes, old‑growth forests, and wild rivers.
- Gear tip : Durable trail running shoes paired with a compact water bottle keep you comfortable on varied terrain.
- Tip: The weather in Tasmania can be unpredictable, so make sure to pack for all seasons.
Final Thoughts
Whether you're running, hiking, or simply exploring, these top 10 scenic trail running routes offer the perfect blend of challenge and beauty. From the rugged peaks of Patagonia to the serene lakes of Tasmania, each trail brings its own unique experience. The variety of landscapes, terrains, and difficulty levels makes these routes suitable for all levels of outdoor enthusiasts, from beginners to seasoned adventurers. So, lace up your shoes, pack your gear, and set out on one of these incredible trails that promise both physical challenge and the beauty of the natural world.